This is a VERY EASY recipe with a preparation time of 5 minutes. Keep an eye out for sales on chicken breasts, and make sure you get free range! It tastes that much better. Steam some vegetables on the side for a full meal.
5 minutes prep/ 45 minutes cook
as many servings as you like
Ingredients: boneless chicken breast, barbecue sauce
First, defrost the chicken. Ideally this should be done overnight but in a pinch, place the chicken in a seal-able bag and run under a COLD water tap (if it is hot bacteria can grow). Preheat the oven. Next, make a small incision in the chicken so that it cooks through. Cover the chicken breast in the barbecue sauce and place in the oven for 45 minutes, turning it over halfway through. delicious!
TIP... clean your plates right away! nobody likes cooking in a dirty kitchen. then you start to think of where you can get fast take-out...
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